A great way to truly learn your inner workings, emotions, and how to cope with them. A great way to track your wellbeing and moods. A great way to start journaling or digging deeper if you need a starting place. The ability to see the changes or growth through the lessons as you progress over time.

Having AIME in my pocket to support me in my mental health and remind me of my positive habits is a great advantage. Aime keeps me on track with my meditations, goals, and teaches me new tools and techniques to feel better and be happier. It's easy and simple to use. I find it comforting to know that I'm not alone and have support just a tap away.

Using AIME has enlightened, educated and empowered me to be present and improve my mental wellness. Whether it was though a quick mood check in, journal entry or any of the multitude of tools, these all helped me better understand myself and others around me. The 3 week guided journey on Understanding Cognitive Behavioural Therapy has lead to changes in my life that I am forever grateful for learning with AIME. Using the Routine and reminder functions have been crucial on using AIME consistently and being present.

I liked AIME because it included different tools in the same app (like gratitute list, breathing work, meditation etc) and it included information about mental health topics. I enjoyed the breathing excersices that you can quickly do any time of the day, and used it when I felt like I needed it. It was also nice that you can track things and check how your feelings / thoughts have changed with time.